I absolutely love this Strawberry Banana Smoothie Recipe because it’s like a little burst of sunshine in a glass. It’s quick, refreshing, and perfectly balanced with the sweetness of strawberries and the creaminess of banana—plus, it feels great knowing it’s packed with good-for-you ingredients. Whenever I need a fast breakfast or a cool afternoon pick-me-up, this smoothie is my go-to.
You’ll find that this recipe is incredibly easy to customize to your taste and lifestyle—whether you want to keep it light or boost it up as a post-workout snack. When I first tried this combo, I was surprised by how smooth and rich it turned out without any added sugars. Trust me, once you try this Strawberry Banana Smoothie Recipe, it’ll become a staple in your kitchen too.
Why You’ll Love This Recipe
- Simplicity: Just a handful of everyday ingredients come together in minutes.
- Nutrition-packed: It’s loaded with protein and probiotics from Greek yogurt, plus fiber and vitamins.
- Versatility: Swap ingredients or add boosters like protein powder, oats, or chia to fit your mood.
- Always refreshing: I love making this chilled smoothie for a natural energy lift any time of day.
Ingredients You’ll Need
The magic of this Strawberry Banana Smoothie Recipe is really in the fresh simplicity of the ingredients. Each one complements the others perfectly, which keeps it tasting fresh and vibrant every time. When shopping, I like to grab ripe bananas and always keep frozen strawberries on hand—they’re a smoothie lifesaver!
- Frozen sliced strawberries: Using frozen fruit makes the smoothie perfectly chilled and thick without needing extra ice.
- Sliced banana: Adds natural sweetness and creaminess—ripe bananas work best for that flavor boost.
- Ice: Helps keep the smoothie cold and refreshing, especially if your frozen fruit could use a little extra chill.
- Milk: Whether you choose dairy or plant-based milk, it creates the smooth texture that pulls everything together.
- Plain Greek yogurt: Gives a creamy tang and packs a protein punch, making this smoothie more satisfying.
Variations
I like to keep this Strawberry Banana Smoothie Recipe flexible—sometimes you want a light snack, and other times you need a meal substitute. Feel free to experiment with add-ins or swap ingredients depending on what you have or your dietary preferences.
- Protein boost: I often add a scoop of vanilla protein powder to make it perfect for after workouts.
- Superfood extras: Chia seeds or rolled oats add fiber and keep me fuller longer—I love how those textures change the smoothie.
- Dairy-free: Swap Greek yogurt and milk for coconut or almond versions for a plant-based take that’s just as creamy.
- Extra sweetness: If your fruit isn’t quite ripe, a drizzle of honey or maple syrup does the trick without overpowering.
How to Make Strawberry Banana Smoothie Recipe
Step 1: Gather Your Ingredients and Equipment
Start by getting everything ready—measure out your frozen strawberries, slice that banana, and gather the milk, Greek yogurt, and ice. I use a high-powered blender for the smoothest results, but any sturdy blender will work just fine. Having all your ingredients ready before blending saves time and makes the process seamless.
Step 2: Blend It All Together
Pop the frozen strawberries, banana, milk, yogurt, and ice into your blender. I like to start on a low speed to break everything down, then crank it up for about 1-2 minutes until silky smooth. Don’t forget to pause and scrape down the sides with a spatula to make sure everything blends evenly. This little trick ensures each sip is perfectly creamy without chunks of frozen fruit.
Step 3: Serve and Enjoy Immediately
Pour your smoothie into two tall glasses and grab a straw or spoon—either way, you’re in for a treat. I always enjoy mine right away because it’s at its creamiest and coldest. If you happen to have leftovers, don’t worry—you can freeze them for future smoothies (more on that below).
Pro Tips for Making Strawberry Banana Smoothie Recipe
- Use Frozen Strawberries: I discovered this trick years ago—using frozen fruit keeps the smoothie thick and cold without watering it down.
- Banana Ripeness Matters: For the best natural sweetness, pick bananas with a few spots on the peel, and freeze them if you want an even creamier texture.
- Adjust Milk Amount: Depending on whether you like your smoothie thick or pourable, tweak the milk quantity little by little to hit your perfect consistency.
- Don’t Overblend: I used to blend too long and end up with a warm smoothie—stop once it’s smooth and cold for the best flavor and texture.
How to Serve Strawberry Banana Smoothie Recipe
Garnishes
I love to top my smoothie with a few fresh strawberry slices or a sprinkle of chia seeds for a pretty, nutrient-packed finish. Sometimes a light dusting of cinnamon or a mint leaf makes it feel extra special, especially when serving guests. These small touches don’t just look good—they add subtle flavor pops.
Side Dishes
This smoothie pairs wonderfully with homemade granola bars, toast with almond butter, or even a simple hard-boiled egg. I’ve served it alongside oatmeal for a hearty breakfast, and it balances nicely with something savory to round out the meal. The key is keeping the sides light so the smoothie can shine.
Creative Ways to Present
For a fun twist, I sometimes serve this smoothie in mason jars layered with granola and fresh fruit for a parfait-style treat. It’s gorgeous for brunch or when friends come over. You can also freeze leftover smoothie cubes and blend them into fun smoothie bowls topped with sliced bananas and crunchy nuts—perfect for a weekend indulgence.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftover smoothie (which is rare in my house!), pour it into an airtight container and keep it in the fridge for up to 24 hours. I recommend giving it a quick stir or blend before drinking, as natural separation can happen. Fresh is always best, but this works if you’re short on time.
Freezing
I love this tip: pour leftover smoothie into ice cube trays and freeze them for up to three months. That way, you can toss these cubes back into a blender with a splash of milk anytime for an instant smoothie. It saves time and minimizes waste—something I always appreciate in busy weeks.
Reheating
Since this is a cold smoothie, reheating typically isn’t necessary or recommended. Instead, I suggest refreshing leftovers in the blender with a little extra milk or water to loosen the texture. This brings the smoothie back to life without losing the fresh flavor.
FAQs
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Can I make this Strawberry Banana Smoothie Recipe without Greek yogurt?
Absolutely! Greek yogurt adds creaminess and protein, but you can substitute it with any plant-based yogurt or even omit it for a lighter smoothie. Just know it might be slightly less thick and creamy without the yogurt.
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What kind of milk works best for this smoothie?
I usually use regular dairy milk for that classic creamy texture, but almond milk, oat milk, or coconut milk all work beautifully. Just pick whichever you prefer or have on hand!
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How can I make this Strawberry Banana Smoothie Recipe more filling?
Try adding rolled oats, chia seeds, or a scoop of your favorite protein powder. These ingredients bulk it up and help keep you full longer, perfect for meal replacement or post-exercise recovery.
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Can I use fresh strawberries instead of frozen?
You can, but you might want to add more ice to keep the smoothie cold and thick. Alternatively, freeze your fresh strawberries ahead of time for best results.
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Is this smoothie suitable for kids?
Totally! Kids usually love the sweet strawberry and banana flavors. If you’re adding protein or superfood powders, just make sure they’re kid-friendly and allergen-free.
Final Thoughts
This Strawberry Banana Smoothie Recipe holds a special place in my kitchen because it’s incredibly simple but always hits the spot. It’s a comforting blend of flavors that both my family and I enjoy, whether for breakfast or a quick snack. I really hope you give it a try and find that same joy in every sip—because a good smoothie isn’t just food, it’s a little act of self-care.
Print
Strawberry Banana Smoothie Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
A refreshing and nutritious Strawberry Banana Smoothie made with frozen strawberries, ripe banana, creamy Greek yogurt, and milk. Perfect for a quick breakfast or a healthy snack, this smoothie is easy to make and customizable for your preferred thickness and added nutrition.
Ingredients
Fruits
- 2 cups frozen sliced strawberries
- 1 sliced banana
Liquids
- 1 cup milk
Dairy
- 1/2 cup plain Greek yogurt
Other
- 1 cup ice
Instructions
- Add Ingredients to Blender: Place the frozen strawberries, sliced banana, milk, Greek yogurt, and ice into a high-powered blender to prepare for blending.
- Blend Smooth: Blend the ingredients on high speed for 1-2 minutes until smooth. Pause to scrape down the sides of the blender if necessary to ensure even blending.
- Serve Immediately: Pour the smoothie into two glasses and serve right away for the freshest flavor and texture.
Notes
- Pour leftovers into an ice cube tray and freeze for up to 3 months, ideal for future smoothie blends.
- Add protein powder, chia seeds, or rolled oats to increase the smoothie’s satiety and nutritional content.
- Adjust the amount of milk to achieve your preferred smoothie thickness, using more for a thinner consistency or less for thicker.
Nutrition
- Serving Size: 1 glass (about 1 cup)
- Calories: 180
- Sugar: 18g
- Sodium: 80mg
- Fat: 3.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
