Description
A refreshing and nutritious Strawberry Banana Smoothie made with frozen strawberries, ripe banana, creamy Greek yogurt, and milk. Perfect for a quick breakfast or a healthy snack, this smoothie is easy to make and customizable for your preferred thickness and added nutrition.
Ingredients
Units
Scale
Fruits
- 2 cups frozen sliced strawberries
- 1 sliced banana
Liquids
- 1 cup milk
Dairy
- 1/2 cup plain Greek yogurt
Other
- 1 cup ice
Instructions
- Add Ingredients to Blender: Place the frozen strawberries, sliced banana, milk, Greek yogurt, and ice into a high-powered blender to prepare for blending.
- Blend Smooth: Blend the ingredients on high speed for 1-2 minutes until smooth. Pause to scrape down the sides of the blender if necessary to ensure even blending.
- Serve Immediately: Pour the smoothie into two glasses and serve right away for the freshest flavor and texture.
Notes
- Pour leftovers into an ice cube tray and freeze for up to 3 months, ideal for future smoothie blends.
- Add protein powder, chia seeds, or rolled oats to increase the smoothie’s satiety and nutritional content.
- Adjust the amount of milk to achieve your preferred smoothie thickness, using more for a thinner consistency or less for thicker.
Nutrition
- Serving Size: 1 glass (about 1 cup)
- Calories: 180
- Sugar: 18g
- Sodium: 80mg
- Fat: 3.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
