Description
A vibrant and flavorful Street Corn Salad made with fresh grilled or warmed corn, tossed with a zesty dressing of Greek yogurt, lime, mayonnaise, and spices, finished with cotija cheese and fresh cilantro. This easy, healthy salad combines smoky, tangy, and spicy elements perfect as a side or light meal.
Ingredients
Units
Scale
For the Salad:
- 1/3 cup fresh chopped cilantro
- 4 fresh corn ears (or 16 oz frozen corn, thawed)
- 1/4 cup cotija cheese, crumbled
- 2 garlic cloves, freshly minced
- 1 seeded and chopped jalapeno
- 1/2 cup chopped red onion
For the Dressing:
- 2 tbsp plain Greek yogurt (e.g., Fage Total 0% Milkfat)
- 1/2 tsp paprika
- 2 tbsp mayonnaise (or Kewpie Japanese Mayonnaise)
- 2 tbsp lime juice
- 1/2 tsp chili powder
- 1/4 tsp sea salt
- 1/4 tsp ground black pepper
Instructions
- Prepare the Corn: Husk the corn ears and preheat the grill to medium-high. Brush corn with olive oil and grill about 2 minutes per side until charred. Let cool slightly, then cut kernels off the cob into a large bowl. For frozen corn, thaw under running water in a colander and drain, or warm in a skillet over medium heat.
- Assemble the Salad Ingredients: Add the corn kernels to the large bowl. Mix in the chopped red onion, minced garlic, diced jalapeno, and crumbled cotija cheese. Toss gently to combine.
- Prepare the Dressing: In a small bowl, whisk together Greek yogurt, mayonnaise, lime juice, paprika, chili powder, sea salt, black pepper, and chopped cilantro until smooth and well combined.
- Combine and Serve: Pour the dressing over the salad mixture and toss until evenly coated. Garnish with extra cilantro and cotija cheese. Serve warm immediately or chill the salad for a cold option. Store leftovers refrigerated for up to 3-4 days.
Notes
- Grilling corn adds a smoky flavor, but warming thawed frozen corn in a skillet is a quick alternative.
- Adjust jalapeno quantity to control the heat level.
- Use Kewpie mayonnaise for a richer, creamier dressing.
- This salad can be served warm or chilled, making it versatile.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
