Description
This Sweet Potato Quiche is a delightful and savory dish perfect for any meal of the day. A whole wheat pie crust filled with roasted sweet potatoes, caramelized onions, creamy goat cheese, and fresh rosemary, all bound together with a flavorful egg custard.
Ingredients
Units
Scale
Pie Crust:
- 1 Whole Wheat Pie Crust or your favorite pie crust dough
Filling:
- 2 tablespoons extra virgin olive oil, divided
- 1 large sweet potatoes (or 2 small), about 1 pound
- 3/4 teaspoon kosher salt, divided
- 1 large yellow onion, thinly sliced
- 4 large eggs
- 2/3 cup milk
- 1/4 teaspoon ground nutmeg
- 4 ounces goat cheese, crumbled
- 1 tablespoon fresh rosemary, chopped
Instructions
- Prepare the pie crust: Fit the dough into a pie dish and refrigerate.
- Roast the sweet potatoes: Toss with olive oil and salt, roast until soft.
- Caramelize the onions: Cook sliced onions until golden.
- Pre-bake the crust: Pierce and bake until lightly golden.
- Assemble the quiche: Layer sweet potatoes, onions, goat cheese, and rosemary in the crust.
- Make the egg mixture: Whisk together eggs, milk, nutmeg, and salt.
- Bake: Pour the egg mixture over the quiche and bake until set.
- Serve: Let cool slightly before serving.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 4g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 125mg
