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Vegan Creamy Sun Dried Tomato Pasta Recipe

I absolutely love how this Vegan Creamy Sun Dried Tomato Pasta Recipe comes together—it’s like the ultimate comfort meal but completely plant-based and surprisingly light. The rich, creamy sauce made with coconut milk and nutritional yeast hits that savory spot, and the sun-dried tomatoes pack a punch of concentrated flavor that makes every bite memorable. Whenever I’m craving something cozy yet vibrant, this pasta is my go-to because it’s quick, nourishing, and feels like a hug in a bowl.

You’ll find that this recipe works beautifully for weeknight dinners when you want something impressive but without fuss. Plus, it’s naturally gluten-free, which I know is a must for many friends and readers. What makes it worth trying is how easy it is to customize—add more greens, swap pasta types, or even sneak in some roasted veggies. It’s always a crowd-pleaser and I promise you’ll love how creamy and flavorful it turns out every time.

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Why You’ll Love This Recipe

  • Rich and Creamy without Dairy: Made creamy with coconut milk and nutritional yeast for that indulgent texture and cheesy flavor.
  • Quick Weeknight Winner: Ready in about 25 minutes, perfect when you want something delicious fast.
  • Gluten-Free and Allergy-Friendly: Uses gluten-free fettuccine to suit various diets while keeping the dish hearty.
  • Burst of Sun-Dried Tomato Flavor: The tomatoes add that tangy, savory depth that makes this pasta special.

Ingredients You’ll Need

These ingredients work in harmony to build layers of flavor. Fresh cherry tomatoes bring brightness while sun-dried ones deepen the taste, and the coconut milk creates that luscious creaminess. When shopping, look for high-quality sun-dried tomatoes packed in oil and full-fat coconut milk for the best results.

  • Gluten free fettuccine: Choose your favorite brand and cook it just until al dente for the perfect bite.
  • Garlic cloves minced: Fresh garlic adds essential aroma and warmth to the sauce.
  • Sun dried tomatoes chopped: These give a rich, concentrated tomato flavor that’s irreplaceable.
  • Italian seasoning: A blend of herbs to uplift the sauce with classic Mediterranean notes.
  • Balsamic vinegar: Adds a hint of acidity and sweetness that balances the creaminess nicely.
  • Tomato paste: Deepens and thickens the sauce with intense tomato flavor.
  • Cherry tomatoes: Provide juicy bursts of freshness and soften into a lovely texture.
  • Water or vegetable broth: Helps sauté and simmer ingredients, adding subtle richness.
  • Full fat canned coconut milk (thick cream only, half a can): This is key to making the sauce irresistibly creamy.
  • Nutritional yeast: Brings that savory, cheesy umami flavor that makes it truly comforting.
  • Salt and pepper to taste: Essential for seasoning and balancing all the flavors.
  • Baby arugula: Adds a peppery, fresh green note that brightens the dish.
  • Flat leaf parsley chopped: Used as a fresh garnish for color and brightness.
  • Vegan parmesan (optional): If you want an extra cheesy touch, sprinkle on top at serving.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love personalizing this recipe depending on what’s in my fridge or what mood I’m in. Feel free to swap in other greens, use different shapes of pasta, or ramp up the spice with red pepper flakes. This recipe is versatile and forgiving, so have fun making it your own!

  • Add roasted veggies: Roasting mushrooms or zucchini and tossing them in adds depth and texture; my family goes crazy for this twist.
  • Use cashew cream instead of coconut milk: For a milder, less coconutty flavor, I sometimes blend soaked cashews with water and use that instead.
  • Spicy kick: Adding a pinch of chili flakes or a dash of hot sauce really livens this pasta up and keeps things exciting.
  • Swap pasta: Brown rice or chickpea pasta work great if gluten-free options aren’t your favorite; just adjust cooking time accordingly.

How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe

Step 1: Cook Your Pasta Perfectly

Bring a large pot of salted water to a boil and cook your gluten-free fettuccine according to package instructions until al dente. Be sure not to overcook it, as it will continue to soften when mixed with the sauce later. I like to reserve a small cup of pasta water just in case I want to loosen the sauce at the end.

Step 2: Sauté Garlic and Sun-Dried Tomatoes

Heat a skillet over medium and add a splash of water or vegetable broth to keep things oil-free. Toss in the minced garlic and chopped sun-dried tomatoes, sautéing for about 2 minutes until fragrant. Adding water as needed helps prevent sticking and keeps the garlic from burning, which is a mistake I see often.

Step 3: Build the Sauce Base

Mix in the Italian seasoning, balsamic vinegar, and tomato paste directly into the skillet. Cook this mixture for 2-3 minutes to caramelize the tomato paste and develop those deep, rich flavors. You’ll notice the aroma elevate—it’s one of my favorite stages in this recipe!

Step 4: Simmer Cherry Tomatoes and Blend Flavors

Add the cherry tomatoes and water (or broth) to the pan, cover it with a lid, and let them soften for 3-4 minutes. The tomatoes will become tender and juicy—then, smash them gently with the back of a spoon to create a chunky, saucy texture. This blends beautifully with the sun-dried tomatoes for a pleasing contrast.

Step 5: Add Coconut Milk and Nutritional Yeast

Pour in the thick cream from your canned coconut milk and stir in the nutritional yeast. Season with salt and pepper to your liking, then let it simmer gently for 5-10 minutes until the sauce thickens and becomes irresistibly creamy. Keep a close eye to prevent boiling over and adjust consistency with a bit of pasta water if needed.

Step 6: Combine Pasta and Finish with Greens

Drain your pasta and toss it directly into the skillet with the sauce. Add the baby arugula and stir until the greens just begin to wilt, giving the dish great texture and fresh peppery notes. This step brightens the flavors and adds that lovely contrast everyone loves.

Step 7: Serve with Parsley and Optional Vegan Parmesan

Plate your pasta and sprinkle with chopped flat leaf parsley for freshness and color. If you’re feeling cheesy, add a handful of vegan parmesan on top—it really elevates the dish and makes it feel extra special. Dig in immediately while warm and creamy!

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Pro Tips for Making Vegan Creamy Sun Dried Tomato Pasta Recipe

  • Use Thick Coconut Cream: I learned the hard way that the thick cream from the top of canned coconut milk makes all the difference in getting that rich, creamy texture.
  • Don’t Overcook the Pasta: Cooking the pasta al dente ensures it won’t get mushy when tossed with the sauce.
  • Smash Cherry Tomatoes Gently: This technique releases natural juices without turning everything into a puree, preserving lovely texture.
  • Season Gradually: Adding salt and pepper little by little lets you avoid over-seasoning the delicate flavors in the sauce.

How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe

Vegan Creamy Sun Dried Tomato Pasta Recipe - Recipe Image

Garnishes

I love finishing this dish with a generous sprinkle of fresh flat leaf parsley—it brightens up the rich sauce wonderfully. If I’m serving guests or craving extra cheesiness, vegan parmesan is my go-to. Sometimes, a little drizzle of good quality olive oil on top adds a silky finish that makes it restaurant-worthy.

Side Dishes

My favorite sides with this vegan creamy sun dried tomato pasta are simple and fresh—think crisp mixed greens with lemon vinaigrette or roasted garlic bread (vegan, of course) to soak up all that luscious sauce. A light cucumber salad with fresh herbs is also a refreshing complement.

Creative Ways to Present

For special occasions, I’ve served this pasta in shallow bowls topped with edible flowers and microgreens for an elegant touch. You could also portion it into martini glasses as a warm appetizer or add roasted cherry tomatoes whole on top for a pop of color that wowed my family at dinner parties.

Make Ahead and Storage

Storing Leftovers

I usually store leftovers in an airtight container in the fridge, and the pasta holds up well for up to 3 days. The sauce thickens as it cools, so give it a gentle stir with a splash of water or broth before reheating to get that creamy texture back.

Freezing

Freezing this pasta works okay, but I recommend freezing just the sauce separately for best texture after thawing. Pasta can get a bit mushy after freezing, so cook extra sauce and combine with freshly cooked noodles when you want a quick meal later.

Reheating

To reheat, warm the pasta gently in a skillet over medium-low heat with a splash of vegetable broth or water to loosen the sauce. Microwave works too but stirring halfway helps maintain creaminess and prevent drying out.

FAQs

  1. Can I use regular pasta instead of gluten-free for this recipe?

    Absolutely! Regular pasta works perfectly well if gluten isn’t a concern. Just cook it according to package instructions and adjust timing to ensure it’s al dente for the best texture when mixed with the sauce.

  2. What can I substitute for coconut milk if I don’t like the flavor?

    You can blend soaked cashews with water to make cashew cream as a milder alternative or use store-bought vegan cream if available. Keep in mind coconut milk’s thickness is key for creaminess, so choose your substitute accordingly.

  3. How can I make this pasta spicier?

    Adding red pepper flakes when sautéing the garlic or a dash of hot sauce right before serving will add a nice kick. I often do this and love how it enhances the sauce without overpowering the other flavors.

  4. Is nutritional yeast necessary for this recipe?

    Nutritional yeast is highly recommended because it adds that cheesy, nutty flavor essential to the sauce’s overall profile. If you don’t have any, you can try plant-based cheese alternatives, but the flavor will be slightly different.

Final Thoughts

This Vegan Creamy Sun Dried Tomato Pasta Recipe holds a special place in my kitchen because it brings together simple ingredients to create something indulgent yet wholesome. I love sharing it with friends who are often surprised that something plant-based can taste so rich and satisfying. Give it a try—you don’t need to be a pro cook to nail this, and I’m pretty sure it’ll become one of your favorites too. Happy cooking, and enjoy every creamy, tangy, delicious bite!

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Vegan Creamy Sun Dried Tomato Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 128 reviews
  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free, Vegan

Description

This Vegan Creamy Sun Dried Tomato Pasta is a flavorful and satisfying gluten-free dish featuring a rich, creamy sauce made with coconut milk, sun-dried tomatoes, and nutritional yeast. Tossed with fresh arugula and herbs, it’s a perfect plant-based meal that’s easy to prepare and full of vibrant Italian-inspired flavors.


Ingredients

Pasta

  • 4 servings gluten free fettuccine

Sauce

  • 4 garlic cloves, minced
  • 10 sun dried tomatoes, chopped
  • 1 tbsp Italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water or vegetable broth
  • 3.5 oz full fat canned coconut milk (thick cream only, half of a 7 oz can)
  • 3 tbsp nutritional yeast
  • salt and pepper to taste

Greens and Garnish

  • 2 cups baby arugula
  • ½ cup flat leaf parsley, chopped
  • Vegan parmesan (optional)


Instructions

  1. Cook Pasta: Boil water in a pot and cook gluten-free fettuccine according to package instructions until al dente. Drain and set aside.
  2. Sauté Aromatics: Heat a skillet over medium heat, add water, broth, or a splash of oil. Sauté the minced garlic and chopped sun-dried tomatoes for about 2 minutes, stirring occasionally and adding more water if needed to prevent sticking.
  3. Caramelize Flavors: Stir in the Italian seasoning, balsamic vinegar, and tomato paste into the skillet. Cook for 2 to 3 minutes, allowing the mixture to caramelize slightly and deepen in flavor.
  4. Simmer Sauce: Add the cherry tomatoes and 1 cup of water to the skillet, cover, and cook for 3 to 4 minutes until the tomatoes soften. Use a spoon to gently smash the tomatoes to create a chunky sauce base.
  5. Add Creaminess: Stir in the thick coconut milk cream and nutritional yeast. Season with salt and pepper to taste. Simmer the sauce for 5 to 10 minutes until it thickens and the flavors meld beautifully.
  6. Combine Pasta and Sauce: Add the drained pasta to the skillet along with the baby arugula. Toss everything together until the arugula wilts slightly and the pasta is well coated in the creamy tomato sauce.
  7. Serve: Remove from heat and garnish with chopped flat leaf parsley and optional vegan parmesan. Serve immediately while warm.

Notes

  • Use gluten-free pasta to keep the dish gluten-free.
  • For a richer sauce texture, ensure using the thick cream portion of canned coconut milk.
  • Adjust the seasoning with salt and pepper to your preference.
  • Vegan parmesan is optional but adds a nice cheesy flavor.
  • Add a splash of olive oil if preferred during sautéing for more depth of flavor.
  • To make the dish lower sodium, use low-sodium vegetable broth and reduce added salt.

Nutrition

  • Serving Size: 1 serving
  • Calories: 370 kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 18 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 0 mg

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