If you’re on the hunt for a hearty, flavorful meal that’s entirely plant-based and sure to impress, you’ve got to try this Vegan Lentil Meatloaf with Cranberry Glaze Recipe. I absolutely love how this loaf comes together with earthy lentils, crunchy nuts, and that pop of tangy-sweet cranberry glaze that makes every bite sing. Whether you’re cooking for family, vegan friends, or simply want a comforting dish that warms the soul, this recipe hits all the right notes. Stick with me—I’ll share all my best tips so you can nail it perfectly!
Why You’ll Love This Recipe
- Wholesome Ingredients: Whole lentils, nuts, and oats combine for a protein-packed, fiber-rich meatloaf.
- Perfectly Balanced Flavors: Savory herbs and spices play beautifully against the sweet-tart cranberry glaze.
- Great Texture: The mix of beans and seeds gives a satisfying bite that won’t crumble apart.
- Family-Friendly: Even meat-eaters ask for seconds when I serve this—no joke!
Ingredients You’ll Need
Each ingredient in this Vegan Lentil Meatloaf with Cranberry Glaze Recipe brings something special to the table—from the earthiness of lentils to the crunch of walnuts and sunflower seeds. Shopping tip: opt for organic when you can and rinse canned beans well to cut sodium.

- Dried Lentils: Make sure to pick green or brown lentils that hold their texture well when cooked.
- Vegetable Oil: I like neutral oils like sunflower or canola for sautéing without overpowering flavors.
- Onion: Fresh and finely diced to meld into the mixture with sweetness.
- Garlic: Minced for that classic aromatic boost.
- Rolled Oats: Acts as a binder and adds hearty texture.
- Flax Seeds: Ground to help hold the loaf together naturally.
- Kidney Beans (canned): Well-rinsed, they provide a creamy base and protein.
- Walnuts: Adds a lovely crunch and richness.
- Sunflower Seeds: Toasted or raw, for that extra nutty pop.
- Carrots: Finely grated for moisture and sweetness.
- Mushrooms: Finely chopped for umami depth.
- Dried Thyme & Rosemary: Earthy, fragrant herbs to lift flavor.
- Chopped Parsley: Fresh and brightens the palate.
- Tomato Paste: Adds concentrated tomato richness.
- Yellow Mustard: A little tang to balance the sweetness.
- Soy Sauce: Umami and subtle saltiness.
- Red Paprika Powder: Optional, but I love the smoky warmth it gives.
- Salt and Black Pepper: To taste — seasoning is key for this loaf.
- Preserved Cranberries or Sweet & Sour Jam: For the glaze, the star that finishes the loaf beautifully.
- Tomato Ketchup: Mixed into the glaze for tang and sweetness.
Variations
I love switching things up with this Vegan Lentil Meatloaf with Cranberry Glaze Recipe depending on the season or what’s in my pantry. It’s a versatile canvas—don’t be shy to make it your own!
- Extra Veggies: I sometimes add finely diced bell peppers or zucchini to sneak in more color and moisture, which my kids totally appreciate.
- Spice it Up: When I want a little kick, I sprinkle in some chili flakes or swap the paprika for smoked chipotle powder.
- Nut-Free Version: Replacing walnuts and sunflower seeds with pumpkin seeds works great for those with allergies.
- Gluten-Free Option: Use gluten-free oats to keep this recipe safe for everyone at the table.
How to Make Vegan Lentil Meatloaf with Cranberry Glaze Recipe
Step 1: Cook the Lentils and Sauté Aromatics
First things first, cook your dried lentils in water until all the liquid has been absorbed—about 20-25 minutes. Meanwhile, heat a splash of vegetable oil in a pan and gently sauté finely diced onions until they turn translucent, about 3-4 minutes. Toss in minced garlic and cook for another minute, then set this fragrant mix aside. I learned the hard way that rushing this step results in harsher flavors, so take your time here for the best base.
Step 2: Blend the Base Ingredients
While the lentils are cooking, pulse rolled oats and flax seeds in a food processor until you get a fine meal. Then add rinsed kidney beans, cooked lentils, walnuts, sunflower seeds, the sautéed onion mixture, and a few tablespoons of water. Pulse just enough to combine into a chunky mixture—you want a bit of texture here, not a puree. This is a trick I discovered that really helps keep the loaf hearty and satisfying.
Step 3: Mix in Vegetables and Seasonings
Transfer the coarse mixture to a large bowl. Fold in your finely grated carrots, chopped mushrooms, dried thyme, rosemary, fresh parsley, tomato paste, yellow mustard, soy sauce, and paprika powder. Season with salt and pepper. If the mixture feels too dry, splash in some water; if it’s too wet, add oat flour. Getting the right moisture level is key and makes all the difference when baking your loaf.
Step 4: Shape and Bake
Preheat your oven to 392°F (200°C). Lightly grease a loaf pan then line it with parchment paper, leaving a nice overhang on both sides—this little trick helps you lift the loaf out flawlessly later. Pack the mixture evenly into the pan. Bake for 30 minutes to set the crust and begin the cooking process.
Step 5: Glaze and Finish Baking
Stir together preserved cranberries (or your favorite sweet-tart jam) and tomato ketchup for the glaze. After 30 minutes of baking, brush this luscious glaze over the loaf and return it to the oven for another 20 minutes. The glaze caramelizes beautifully, creating that iconic shine and flavor contrast you want in this Vegan Lentil Meatloaf with Cranberry Glaze Recipe.
Step 6: Cool and Serve
Once baked, let the loaf cool in the pan for at least 15 minutes. This resting time helps everything set perfectly so it slices cleanly without falling apart. Then use the parchment paper edges to lift it out gently. I like adding fresh rosemary sprigs for a finishing touch and fragrance when serving.
Pro Tips for Making Vegan Lentil Meatloaf with Cranberry Glaze Recipe
- Perfect Lentil Texture: Cook lentils until fully tender but not mushy to keep the loaf’s integrity intact.
- Parchment Paper Hack: Grease your loaf pan lightly before lining to help the paper stick and make removal easier.
- Flax Seed Binding: Grinding flax seeds and mixing with oats creates a natural binder—skip commercial egg replacements!
- Glaze Timing: Don’t glaze too early to avoid burning—brushing after partial baking gives a perfect caramelized finish.
How to Serve Vegan Lentil Meatloaf with Cranberry Glaze Recipe

Garnishes
For a simple yet elegant presentation, I love topping the meatloaf with fresh rosemary sprigs or chopped parsley—both add a lovely pop of color and aroma. Sometimes, I’ll scatter a few extra preserved cranberries on top right after glazing for that pretty festive touch.
Side Dishes
This Vegan Lentil Meatloaf pairs wonderfully with creamy mashed potatoes or roasted veggies like Brussels sprouts and carrots. For a lighter option, a crisp green salad with a tangy vinaigrette balances the rich flavors beautifully. My go-to is always garlic green beans sautéed in olive oil—simple and satisfying!
Creative Ways to Present
I’ve served this loaf sliced on toasted ciabatta as vegan sandwiches, perfect for picnics or casual lunch gatherings. Another fun idea is making mini muffin-size loaves for appetizers or party platters—just reduce baking time accordingly. On special holidays, I like placing sliced loaf on a wooden cutting board surrounded by fresh herbs and nuts for a rustic, inviting look.
Make Ahead and Storage
Storing Leftovers
I keep any leftover Vegan Lentil Meatloaf wrapped tightly in the fridge for up to 2-3 days. When reheated, the flavors meld even more, so it’s a great next-day meal. I usually slice it first to reheat portions easily, either in the microwave or oven.
Freezing
This loaf freezes beautifully, which I love for meal prep. Slice and wrap each piece tightly in plastic wrap, then place in a freezer-safe container or bag for up to 3 months. When ready, let thaw overnight in the fridge before reheating.
Reheating
To reheat while keeping the loaf moist, cover slices with a damp paper towel and microwave on medium power for 1-2 minutes. Or, reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes to retain a bit of that baked texture. Avoid overcooking to prevent drying out.
FAQs
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Can I make this vegan lentil meatloaf gluten-free?
Absolutely! Just swap out the rolled oats for certified gluten-free oats or use gluten-free oat flour. This small change preserves the texture and ensures no gluten sneaks in.
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What can I use instead of walnut and sunflower seeds if I have allergies?
You can replace those with pumpkin seeds or even extra oats. Some people also use chopped pecans or almonds if they’re not allergic. The key is maintaining some crunch and richness.
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How do I prevent the loaf from falling apart?
Ensure you cook the lentils properly and pulse the mixture enough to act as a binder but not too much to make it mushy. Also, the oats and flax seeds are natural binders—don’t skip or reduce those! Finally, letting the loaf rest after baking allows it to firm up and hold together better.
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Can I prepare this recipe ahead of time?
Yes! You can prepare the mixture a day ahead, store it covered in the fridge, and bake it fresh when ready. This actually helps flavors deepen. Just adjust baking time slightly if starting cold.
Final Thoughts
I remember the first time I made this Vegan Lentil Meatloaf with Cranberry Glaze Recipe for a family dinner—everyone was so surprised at how satisfying and rich it tasted without a ounce of meat! Since then, it has become a staple in my kitchen and a crowd-pleaser that always gets rave reviews. I hope you’ll enjoy making and sharing it just as much as I do. Trust me, once you try it, this loaf might just become your new go-to comfort food for cozy nights and special occasions alike!
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Vegan Lentil Meatloaf with Cranberry Glaze Recipe
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 20 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Description
This vegan meatloaf is a hearty, protein-packed dish made from lentils, beans, nuts, and seeds, combined with savory herbs and a tangy cranberry glaze. Perfect as a main course, it’s wholesome, flavorful, and ideal for those seeking a satisfying plant-based alternative to traditional meatloaf.
Ingredients
Vegan Meatloaf
- ⅔ cup (130 g) dried lentils (green or brown)
- 1 tbsp vegetable oil for frying
- 1 onion, finely diced
- 4 garlic cloves, finely minced
- ¾ cup (75 g) rolled oats
- 2 tbsp flax seeds
- 1×14 oz (400 g) can kidney beans, rinsed & drained
- 1 cup (100 g) walnuts
- 1 cup (100 g) sunflower seeds
- 2 (200 g) carrots, finely grated (7 oz)
- 7 oz (200 g) mushrooms, finely chopped
- 1 tbsp dried thyme
- 1 tbsp dried rosemary
- 2 tbsp chopped parsley
- 2 tbsp tomato paste
- 1 tbsp yellow mustard
- 2 tbsp soy sauce
- 1 tsp red paprika powder
- Salt and black pepper, to taste
Cranberry Chutney (Glaze)
- 2 tbsp preserved cranberries or other sweet and sour jam of your choice
- 2 tbsp tomato ketchup
Instructions
- Cook the Lentils: Cook lentils in 260 ml water according to package instructions until liquid is absorbed. This usually takes about 20-25 minutes. Set aside once done.
- Sauté Aromatics: Heat vegetable oil in a pan over medium heat. Add finely diced onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for another minute. Remove from heat and set aside.
- Prepare Oat and Flaxseed Meal: Preheat the oven to 392 °F (200 °C). Place rolled oats and flax seeds into a food processor and grind into a fine meal.
- Make the Base Mixture: Add rinsed kidney beans, cooked lentils, walnuts, sunflower seeds, sautéed onion and garlic mixture, and 3 tablespoons of water into the food processor. Pulse until the mixture is coarse with some texture remaining.
- Combine Ingredients: Transfer the processed mixture to a large bowl. Add grated carrots, chopped mushrooms, dried thyme, rosemary, parsley, tomato paste, mustard, soy sauce, paprika powder, salt, and black pepper. Mix thoroughly. Adjust moisture by adding water if too dry, or oat flour if too wet.
- Prepare the Loaf Pan: Lightly grease a 10x5x3-inch (25 cm) loaf pan to help parchment paper adhere. Line the pan with parchment paper leaving an overhang on both sides for easy lifting.
- Shape and Bake the Meatloaf: Transfer the lentil mixture into the prepared loaf pan and spread it evenly. Bake in the preheated oven for 30 minutes.
- Prepare the Glaze: Mix preserved cranberries (or chosen jam) and tomato ketchup in a small bowl.
- Glaze and Finish Baking: Remove the loaf from the oven and brush the glaze evenly on top. Return to the oven and bake for an additional 20 minutes.
- Cool and Serve: Remove the meatloaf from the oven and let it cool for at least 15 minutes to set. Carefully lift it out using the parchment paper overhang. Garnish with fresh rosemary if desired, slice, and serve.
Notes
- Leftovers can be stored in the fridge for 2-3 days and reheated easily in the microwave.
- The meatloaf is delicious served as a sandwich between two slices of bread.
- Preparation time does not include cooking time for lentils.
- Adjust moisture of mixture with water or oat flour to ensure proper texture before baking.
- For variations and additional tips, refer to the author’s blog post linked in the recipe source.
Nutrition
- Serving Size: 1 slice (approximately 1/8 of loaf)
- Calories: 310
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 0 mg


